Blog - Page 5

Time is our most valuable resource, since how we spend it defines the quality of our life. Often we feel like we are not efficient, or we waste too much time, and the project is not even close to be finished. Have you recognized yourself in these examples? Sure, no one wants to study for three hours, when others spend less with the same result, so it is crucial to learn how to use the resource of time to the best of your ability. If you have a difficult essay to write, it can drain all your energy.

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In any case, it is certain that the number of complaints related to sleep problems has increased in recent years. This is due to two phenomena. First, in today's society, people want to control their sleep, it must be perfect to optimize their efficiency the next day. As with food or running, sleep (as well as waking phases) is constantly measured. How long and how should you sleep? This question can become a real obsession. However, the more we try to control our sleep, the more it escapes us. Focusing on sleep disturbs it and leads to various health and attention problems.

Although physical exercises are perfect for brain health and cognition, they do not improve the memory itself. To develop memory capacity and improve cognitive abilities, you should have both physical and mental exercises.

The scandal around Cambridge Analytica proved one more time how powerful and dangerous the Internet and social media in particular can be. Yet again it raised questions as to whether regulating them is a necessity.